Last month I shared my Design Your Own HIIT Workout cheat sheet, and today I’m doing all the work for you and giving you a full bodyweight resistance HIIT workout.
Still loving these all summer long. They BLAST calories, and keep burning calories long after you’re done.
I’ve been doing them in the gym mostly, either in the “CrossFit” area of the gym where there are kettlebells, TRX straps, and medicine balls OR I’ll do them in the group fitness room that usually has dumbbells lying around I can use.
BUT. It’s my new favorite “go outside” workout to do. Preston and I take Nedders to a park near us. He can run around loose, we can do laps around the park for a bit of a jog, and I’ll bring out my Interval Timer app and fling together a HIIT workout for us.
I’m not carrying equipment of any kind to the park, so that’s why this is just a bodyweight resistance HIIT workout!
Don’t worry, it’ll still kick your ass.
You can mix up the length you do each exercise for your own skill level. If you’re a beginner, just do 20 seconds on and 20 seconds of rest! It’s all about progress. I think 45 seconds is an awesome length because it’ll get your heart rate pumping – but much longer doing jump squats and my legs don’t work the next day 😉
Plus my anal retentive side really likes that 45 seconds on and 15 seconds off means it’s easy to measure how long this workout will take… Just 14 minutes to get through this once!