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Cucumber, Corn and Avocado Salad - Flora Foodie

Cucumber, Corn and Avocado Salad

corn, cucumber & avocado saladA cold, satisfying, fruit-and-veggie salad is just perfect for the summer! We JUST got done with a mad crazy heat wave that sent me spiraling on an “eat only the cold things!” spell, with a touch of “eat only the things I don’t have to turn on stoves or oven for!”Something about chilled refreshing cucumbers just sounded perfect all week long. I bought a large one and threw some on green salads, made little cucumber-only side salads, and then got really excited when I glanced around Preston’s kitchen and saw the makings for this awesome cold cucumber, corn and avocado salad.

corn, cucumber & avocado salad

Cold juicy cucumber, grilled-then-chilled corn, perfect creamy avocado, a little red onion, and some chopped cilantro throughout.

It’s perfect. Such happy colors, healthy foods, a flavorful combination!

Cucumber Corn Avocado Salad
Serves 2
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Ingredients
  1. 1/2 large cucumber, halved then thinly sliced
  2. 1 ear corn (next time I’ll make it with 2)
  3. 1/2 avocado, cubed
  4. 1/4 red onion, diced
  5. 2 T cilantro, finely minced
  6. juice from 1 lime
  7. 1 T olive oil
  8. salt and pepper to taste
Instructions
  1. Throw the ear of corn on a grill or George Foreman until all sides are charred. Then refrigerate until cool.
  2. Mix the lime juice and olive oil together and set aside.
  3. Slice the kernels off the cob, and mix the corn with the rest of the ingredients through the cilantro. Pour the lime juice vinaigrette on top, and mix well.
nutrition facts per serving
  1. Calories: 210; Calories from Fat: 155; Total Fat: 17.2g; Saturated Fat: 3.1g; Sodium: 5mg; Potassium: 465mg; Total Carbohydrates: 15.4g; Dietary Fiber: 5.0g; Sugars: 2.0g; Protein: 2.5g
Flora Foodie https://florafoodie.com/
corn, cucumber & avocado salad


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