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Valentine's Date Menu | Easy Marinated Salmon + Mashed Potatoes - Flora Foodie
Easy Marinated Salmon | flora foodie

Valentine’s Date Menu | Easy Marinated Salmon + Mashed Potatoes

Easy Marinated Salmon | flora foodie

Your Valentine’s Day date night in menu has arrived!!! Perfectly simple mashed potatoes, roasted veggies, a spectacular no-fuss tomato sauce, and easy marinated salmon that is to die for. I don’t know about you, but I HATE going out on Valentine’s Day. It’s expensive and crowded, and has just never been a very important holiday in my books.

But I still like to celebrate a little. Preston and I just keep it pretty simple and I make a nice meal in. At least with a nice meal in, some candles, and a meal without TV or cellphones. Actually, our first Valentine’s Day together was one of those super awkwardly timed moments because we’d been dating just over a couple weeks and didn’t even acknowledge the existence of Valentine’s Day until I think day of. 😛

easy marinated salmon

Anyway, for those of you who aren’t into making a HUGE deal of Valentine’s Day but want an easy romantic night in, this menu is KILLER. It is incredibly simple. The flavors are light but fantastic (think: plenty of flavor but no garlic breath), and the payoff-to-effort ratio is awesome. I also went with flavors that go well with pretty much any protein or veggie you want to use. I made salmon for me, steak for Preston. But this little marinade would be great with tofu, any kind of fish, shrimp, chicken, or steak. Cool beans.

easy marinated salmon

easy marinated salmon + mashed potatoes + roasted veggies
Serves 4
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for the salmon
  1. 2 large salmon filets
  2. 2 cloves garlic, peeled and smashed but not chopped
  3. 1/2 t crushed red pepper
  4. 1 T white balsamic vinegar
  5. 3 T olive oil (an herbed flavored olive oil would be PERFECT in this recipe)
  6. 1 T avocado oil (or any high-heat cooking oil)
  7. 1/2 t garlic salt
  8. 1 t dried oregano
for the mashed potatoes
  1. 2 very large Yukon gold potatoes (4 average sized ones)
  2. 2 T butter or margarine
  3. 1/2 C cream non-dairy creamer
for the roasted veggies
  1. 1 C haricot verts
  2. 3 large carrots (I used heirloom), cut into thick matchsticks
  3. 1/2 red onion, sliced
  4. 1 T avocado oil
  5. 1 t garlic salt
  6. 1 1/2 t dried oregano
for the tomato sauce
  1. 1 small can tomato sauce
  2. 3/4 t garlic salt (or just do it to taste)
  3. 1 t dried oregano
  4. 2 t red wine vinegar
for the salmon
  1. Combine garlic cloves, red pepper, vinegar, and olive oil in a shallow container. Add the salmon, make sure the flesh is coated with the marinade. Let it marinate for at least an hour and up to 3.
  2. Preheat a large nonstick skillet over medium-high heat and add avocado oil. Cook for about 4 minutes per side.
for the mashed potatoes
  1. Peel and cube the potatoes. Boil until fork tender. Add margarine and creamer and mash everything together! Season with just salt and pepper to taste, that’s all you need 🙂
for the roasted veggies
  1. Preheat oven to 425 degrees. Toss all veggies with oil and seasonings and roast for about 35-45 minutes, until tender.
for the tomato sauce
  1. Add all ingredients to a small saucepan and cook over medium heat just for about 10 minutes. Allow it to simmer until the sauce gets just a little thicker.
Flora Foodie https://florafoodie.com/

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One response to “Valentine’s Date Menu | Easy Marinated Salmon + Mashed Potatoes”

  1. Meghan | Fox and Briar Avatar

    Yes, I feel the same way about going out on Valentine’s day! Way too crazy, and I would much prefer a quiet dinner at home. This menu looks so simple and delicious, it is totally perfect for that!

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