Deprecated: str_replace(): Passing null to parameter #3 ($subject) of type array|string is deprecated in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 544

Deprecated: str_replace(): Passing null to parameter #3 ($subject) of type array|string is deprecated in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 544

Deprecated: str_replace(): Passing null to parameter #3 ($subject) of type array|string is deprecated in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 544

Warning: Attempt to read property "grams" on null in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 613

Deprecated: round(): Passing null to parameter #1 ($num) of type int|float is deprecated in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 613

Warning: Attempt to read property "grams" on null in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 614

Warning: Attempt to read property "calories" on null in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 615

Deprecated: round(): Passing null to parameter #1 ($num) of type int|float is deprecated in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 615

Warning: Attempt to read property "caloriesFromFat" on null in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 616

Deprecated: round(): Passing null to parameter #1 ($num) of type int|float is deprecated in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 616

Warning: Attempt to read property "totalFat" on null in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 617

Deprecated: round(): Passing null to parameter #1 ($num) of type int|float is deprecated in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 617

Warning: Attempt to read property "totalFat" on null in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 618

Warning: Attempt to read property "saturatedFat" on null in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 619

Deprecated: round(): Passing null to parameter #1 ($num) of type int|float is deprecated in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 619

Warning: Attempt to read property "saturatedFat" on null in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 620

Warning: Attempt to read property "transFat" on null in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 621

Deprecated: round(): Passing null to parameter #1 ($num) of type int|float is deprecated in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 621

Warning: Attempt to read property "polyunsaturatedFat" on null in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 622

Deprecated: round(): Passing null to parameter #1 ($num) of type int|float is deprecated in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 622

Warning: Attempt to read property "monounsaturatedFat" on null in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 623

Deprecated: round(): Passing null to parameter #1 ($num) of type int|float is deprecated in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 623

Warning: Attempt to read property "cholesterol" on null in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 624

Deprecated: round(): Passing null to parameter #1 ($num) of type int|float is deprecated in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 624

Warning: Attempt to read property "cholesterol" on null in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 625

Warning: Attempt to read property "sodium" on null in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 626

Deprecated: round(): Passing null to parameter #1 ($num) of type int|float is deprecated in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 626

Warning: Attempt to read property "sodium" on null in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 627

Warning: Attempt to read property "totalCarbohydrates" on null in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 628

Deprecated: round(): Passing null to parameter #1 ($num) of type int|float is deprecated in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 628

Warning: Attempt to read property "totalCarbohydrates" on null in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 629

Warning: Attempt to read property "dietaryFiber" on null in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 630

Deprecated: round(): Passing null to parameter #1 ($num) of type int|float is deprecated in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 630

Warning: Attempt to read property "dietaryFiber" on null in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 631

Warning: Attempt to read property "sugars" on null in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 632

Deprecated: round(): Passing null to parameter #1 ($num) of type int|float is deprecated in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 632

Warning: Attempt to read property "protein" on null in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 633

Deprecated: round(): Passing null to parameter #1 ($num) of type int|float is deprecated in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 633

Warning: Attempt to read property "vitaminA" on null in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 635

Warning: Attempt to read property "vitaminC" on null in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 636

Warning: Attempt to read property "calcium" on null in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 637

Warning: Attempt to read property "iron" on null in /home4/lesliek3/public_html/wp-content/plugins/recipe-card/yumprint-recipe.php on line 638
Kodiak Cake Microwavable Muffins (Breakfast on the Go) - Flora Foodie
kodiak cake microwavable muffins

Kodiak Cake Microwavable Muffins

You’ll love these Kodiak Cake microwavable muffins – a dry mix you can prepare ahead of time. Just add water and microwave for a quick healthy breakfast.

kodiak cake microwavable muffins

Happy Monday, loves! 🙂

Who else completely loves Kodiak cakes? If you have no idea what I’m talking about, it’s a super-high-protein pancake and waffle mix. And it’s delightful. Plus the mix is surprisingly healthy!

kodiak cake microwavable muffins

Well, Kodiak Cakes also makes “Flapjacks on the Go,” which are little cups of mix you can add water to and microwave wherever you are. I love them, but they cost a few dollars apiece. That’s just way too much for a regular breakfast in my books. They also have a bit more sugar than I’d like, palm oil (which I try to avoid for political reasons), and a few weird ingredients. So I made up my own version that is so easy! The base is still the original whole grain Kodiak Cake mix. Just add a few ingredients, separate into plastic containers, and you can prep a week’s worth of delicious breakfasts in no time.

kodiak cake microwavable muffins

Plus, it’s one of those recipes where you can make the base and adjust as much as you like. Add your favorite dried fruit or spices. Grab the gluten-free Kodiak cake mix for a gluten-free version. Cut back on the sugar. Pack a little fruit to throw on top. The store-bought version has maple flakes in it, which I just so happen to have and they make an awesome addition for dried maple flavor! But I cut them out here because they’re hard to find. (here’s a link to some with good reviews, but mine came from Williams Sonoma, who no longer carries them! Boo.)

I snagged this yummy berry syrup from the same brand (at COSTCO – by the way, that’s the best place to buy the mix too) and it is SO good but way healthier than regular syrup.

I hope you like my Kodiak Cake microwavable muffins! Happy breakfast-ing.

kodiak cake microwavable muffins

kodiak cake microwavable muffins
Serves 5
Print
Ingredients
  1. 3/4 C oats
  2. 1 1/2 C kodiak cake mix
  3. 1 T baking powder
  4. 1/2 C brown sugar
Instructions
  1. Grind the oats finely in a spice grinder or food processor. Then whisk all ingredients together. Divide into five servings.
  2. That’s literally it.
  3. When you’re ready to microwave your travel muffin, add 1/4 C water to the mixture and microwave 45 seconds on high.
Flora Foodie https://florafoodie.com/

kodiak cake microwavable muffins

kodiak cake microwavable muffins


Posted

in

, ,

by

Tags:

Comments

11 responses to “Kodiak Cake Microwavable Muffins”

  1. Erin Avatar
    Erin

    Thank you!!!! It worked. I didn’t like all of the trash I created with the individual bowls you buy (also not a fan of the expense). Thanks!!

    1. Leslie Kolafa Avatar

      Yay! So happy you liked it 🙂

  2. Tiffany Avatar
    Tiffany

    Thank you so much. I’ve eaten these for the last week with fresh fruit, mashed banana, and oatmeal and cinnamon added on different days. I have to say the mashed banana was my favorite — instant(ish) banana bread! Next, I’m going to try to make my own kodiak cake mix at home!

    1. Leslie Kolafa Avatar

      HOORAY! Making your own kodiak cake mix is an awesome idea. And I am for sure making your oatmeal and cinnamon combo!

  3. Brittany Avatar
    Brittany

    I stumbled upon your recipe because I love the Kodiak Cakes on the go bowls but they’re expensive and I was hoping there was a way to make them myself. Thanks for your recipe! Seems super easy. One question I have is if the oats are necessary? I don’t have a grinder or food processor so I’m not able to grind the oats. Is there a substitute that can be store bought to replace the ground oats if they are necessary?

    1. Leslie Kolafa Avatar

      I think they make it more similar to the texture of the Kodiak Cake bowls, but I did do some test batches with just extra Kodiak Cake mix or with whole wheat flour that turned out pretty well. I don’t think I tried any gluten free flour mixes, but I think they would be more similar to the ground oats (because the ones with flour or more mix had so much extra gluten there was something too chewy about them – but still worth a shot if you like it enough to save money on the bowls! They’re way too expensive to eat regularly.) You can also buy oat flour at a lot of stores, and Bob’s Red Mill makes one that is pretty easy to find. It’s just ground oats, so that would be a nice way to avoid needing any kind of grinder.

    2. Alex (Seals) Ternes (@aternes13) Avatar

      I just leave the quick cooking oats whole without grinding and it still turns out freat!

      1. Leslie Kolafa Avatar

        Oh awesome, that’s so good to know!

  4. Dave Avatar
    Dave

    Another option if you can’t grind the oats is an oat powder from the health food store. Just make sure you look at the ingredients list for whole grain oats only. I have a 9lb tub of the stuff.

  5. Briann Avatar
    Briann

    I made these tonight as my first try of the kodiak power cakes and I am hooked!! I kept the oats normal and it is so good! My new breakfasts! Going to add some fruit and jam!

  6. Sbinder Avatar
    Sbinder

    I transfer my zodiac muffin cup to a ceramic mug and microwave 3 min. In 950 W. Microwave…why the packaging doesn’t mention ceramic mugs puzzles me because many people won’t microwave in plastic coated material

Leave a Reply