Cinnamon Apple Oatmeal Smoothie

Got a smoothie for you today with some weird ingredients.  Oatmeal (but you’ve seen me do that again and again! and again! ) and an apple.  Blended with some more common smoothie ingredients. 

It’s cinnamony deliciousness first thing in the morning.  That tastes like oatmeal cookie batter.  Soooo happy.


I’m starting with a little batch of overnight oats.  If you haven’t tried overnight oats, you must test them out – happy way to have oatmeal that is cool and summer friendly and also takes such little prep time it makes eating a good breakfast crazy simple!

overnight oats:
serves 1
1/3 C rolled oats
2/3 C unsweetened vanilla almond milk
1 T chia seeds

Mix everything together. Refrigerate overnight.

That’s the simple recipe.  If you want your overnight oats for breakfast not in a smoothie, here are some fun additions:
~ cocoa powder, carob powder, vanilla/chocolate protein powder
~ maple syrup, molasses, date paste, agave, etc.
~ berries berries berries
~ nuts
~ whatever you like in your morning oatmeal!

I’m taking that plain recipe from above and blending it into this awesome smoothie. 

smoothie:
serves 1
overnight oats recipe from above
1 t ground cinnamon
1 t vanilla extract
1 C ice
1/2 C unsweetened vanilla almond milk
1 T maple syrup
1 apple, diced (refrigerate it first so it’s nice and chilly with the rest of your smoothie ingredients)

Blend!  

Slurp.


Nutrition facts per serving: Calories: 335; Calories from Fat: 77; Total Fat: 8.5g; Saturated Fat: 0.7g; Sodium: 215mg; Total Carbohydrates: 56.9g; Dietary Fiber: 11.5g; Sugars: 26.5g; Protein: 6.9g


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2 responses to “Cinnamon Apple Oatmeal Smoothie”

  1. Sunday Morning Banana Pancakes Avatar

    Omg that looks do amazing I need to make this over the weekend!

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